The Health Benefits Of Travelling

Reduce Stress

While the pace of international travel may be stressful for some, one of the key health benefits of travelling with Albatross Tours is the reduction of stress, which is great, because travelling in itself has been proven to have great stress reduction effects. 

Our carefully planned itineraries eliminate the need for constant packing and unpacking, allowing you to settle into a comfortable base and explore at a leisurely pace. This approach reduces the stress associated with rushing from one destination to another and provides ample time to truly immerse yourself in the local culture and experience the wonders of Europe. 

While the Albatross Tours team take care of the details, you’ll be able to take the time to focus on unwinding and enjoying each location, knowing that you’ll return home in a better mental space!

Embrace Active Travel

Travelling with Albatross Tours offers opportunities to embrace active travel and enjoy some casual exercise at your own pace.

Our tours often include walking tours, visits to historic sites, and the chance to explore breathtaking landscapes. Engaging in physical activity during your journey not only keeps you active but also improves your cardiovascular health, strengthens your muscles, and boosts your overall fitness. The combination of exploring beautiful destinations and incorporating physical movement into your day can leave you feeling energised and revitalised. And what better way to get some steps in than exploring amazing cities and lush outdoor landscapes?

Mental Rejuvenation

Immersing yourself in different cultures and traditions can be great for your mental and emotional health. Learning about foreign history, art, and customs stimulates your mind. It’s often said that travel is great for your growth, and this rings true, no matter how old you are! By opening yourself up to new experiences and perspectives, you don’t just expand your knowledge and understanding of the world, but also open your mind, boost creativity, and contribute to overall mental wellbeing.